Tara Wade v30:00/5:00r...2 BikeErg
25,420m
Meters
1:00:00.0
Time
2:21.6
Pace
723
Calories
130
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,459m |
| Overall Time | 1:05:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 60 |
| Revolution Count | 3631 |
| Power/kg | 1.33 |
| Drag Factor | 116 |
March 28, 2022 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,420m | 2:21.6 | 123 | 724 | 60 | 130 | |
| 30:00.0 | 12,703m | 2:21.6 | 123 | 723 | 60 | 129 | |
| r: 5:00 | 39m | ||||||
| 30:00.0 | 12,718m | 2:21.5 | 123 | 724 | 61 | 132 | |
| r39m |
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Workout Graph
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