Tara Wade 3:00 row
810m
Meters
3:00.0
Time
1:51.1
Pace
56
Calories
160
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 119 |
March 29, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 38 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 148 |
| 1:00.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 157 |
| 1:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 161 |
| 2:00.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 164 |
| 2:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 166 |
| 3:00.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 167 |
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Workout Graph
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