Tara Wade 45:00 row
9,472
Meters
45:00.0
Time
2:22.5
Pace
535
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 113 |
March 31, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,472 | 2:22.5 | 121 | 716 | 535 | 18 | 137 |
| 9:00.0 | 1,906 | 2:21.6 | 123 | 723 | 108 | 18 | 133 |
| 18:00.0 | 1,907 | 2:21.5 | 123 | 724 | 108 | 18 | 137 |
| 27:00.0 | 1,895 | 2:22.4 | 121 | 716 | 107 | 18 | 136 |
| 36:00.0 | 1,883 | 2:23.3 | 119 | 708 | 106 | 18 | 139 |
| 45:00.0 | 1,882 | 2:23.4 | 119 | 707 | 106 | 18 | 140 |
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Workout Graph
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