Tara Wade 8x100m/1:00r row
800m
Meters
2:48.9
Time
1:45.5
Pace
56
Calories
149
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,984m |
| Overall Time | 10:48.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 116 |
April 05, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.9 | 800m | 1:45.5 | 298 | 1323 | 40 | 149 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 43 | 134 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 152 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 150 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 155 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 153 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 150 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 148 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 152 |
| r1,184m |
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Workout Graph
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