Tara Wade 8x100m/1:00r row
800m
Meters
2:48.8
Time
1:45.5
Pace
56
Calories
149
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 10:48.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 39 |
| Stroke Count | 244 |
| Drag Factor | 117 |
April 05, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 800m | 1:45.5 | 298 | 1325 | 39 | 149 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 | 130 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 147 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 148 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 152 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 154 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 153 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 156 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 155 |
| r1,209m |
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Workout Graph
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