Tara Wade 1x4:00/4:00r row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
68
Calories
166
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 117 |
April 08, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | 166 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | 166 |
| r20m |
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Workout Graph
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