Tara Wade 8x100m/0:30r row
800m
Meters
2:53.7
Time
1:48.5
Pace
56
Calories
149
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,432m |
| Overall Time | 6:53.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 38 |
| Stroke Count | 180 |
| Drag Factor | 115 |
April 12, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 800m | 1:48.5 | 274 | 1241 | 38 | 149 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 130 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 144 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 150 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 151 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 152 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 154 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 157 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 157 |
| r632m |
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Workout Graph
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