Tara Wade 2x10:00/4:00r row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
159
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 115 |
April 14, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 22 | 159 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 23 | 164 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | 155 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.