Tara Wade 2x10:00/4:00r row
4,571
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
159
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 115 |
April 14, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 22 | 159 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 23 | 164 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 155 |
| r37 |
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Workout Graph
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