Tara Wade 5x4:30/2:00r row
5,433m
Meters
22:30.0
Time
2:04.2
Pace
346
Calories
162
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 32:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 117 |
April 15, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,433m | 2:04.2 | 183 | 928 | 32 | 162 |
| 4:30.0 | 1,098m | 2:02.9 | 188 | 948 | 31 | 159 |
| 4:30.0 | 1,097m | 2:03.0 | 188 | 946 | 31 | 163 |
| 4:30.0 | 1,099m | 2:02.8 | 189 | 949 | 33 | 165 |
| 4:30.0 | 1,071m | 2:06.0 | 175 | 901 | 32 | 161 |
| 4:30.0 | 1,069m | 2:06.2 | 174 | 898 | 33 | 165 |
| r83m |
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