Tara Wade v4:00/3:00r...4 row
3,786m
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 116 |
April 17, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,786m | 2:06.7 | 172 | 891 | 24 | 155 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 151 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | 158 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | 162 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 150 | |
| r54m |
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Workout Graph
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