Tara Wade 5x0:20/0:20r row
458m
Meters
1:40.0
Time
1:49.1
Pace
30
Calories
155
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 732m |
| Overall Time | 3:20.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 118 |
April 19, 2022 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 36 | 155 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 138 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 154 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 159 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 162 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 165 |
| r274m |
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Workout Graph
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