Tara Wade 5x0:20/0:20r row
455m
Meters
1:40.0
Time
1:49.8
Pace
30
Calories
153
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 733m |
| Overall Time | 3:20.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 118 |
April 19, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 36 | 153 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 133 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 152 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 159 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 160 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 162 |
| r278m |
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Workout Graph
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