Tara Wade 5x0:20/0:20r row
450m
Meters
1:40.0
Time
1:51.1
Pace
30
Calories
147
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 738m |
| Overall Time | 3:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 117 |
April 19, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 36 | 147 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 124 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 145 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 153 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 155 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 158 |
| r288m |
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Workout Graph
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