Tara Wade 8x0:40/0:20r row
1,391m
Meters
5:20.0
Time
1:55.0
Pace
94
Calories
164
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,792m |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 37 |
| Stroke Count | 241 |
| Drag Factor | 114 |
April 26, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,391m | 1:55.0 | 230 | 1091 | 37 | 164 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | 150 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | 161 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 36 | 164 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 38 | 168 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 38 | 169 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 38 | 168 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 38 | 168 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 39 | 169 |
| r401m |
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Workout Graph
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