Tara Wade 8x2:00/2:00r row
4,084m
Meters
16:00.0
Time
1:57.5
Pace
273
Calories
167
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 117 |
April 29, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,084m | 1:57.5 | 216 | 1041 | 30 | 167 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 158 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 163 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 166 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 169 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 171 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 168 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 172 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 172 |
| r878m |
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Workout Graph
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