Tara Wade 4x15:00/2:00r row
13,030m
Meters
1:00:00.0
Time
2:18.1
Pace
755
Calories
148
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,110m |
| Overall Time | 1:08:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 123 |
May 02, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,030m | 2:18.1 | 133 | 756 | 19 | 148 |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 20 | 137 |
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 20 | 145 |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 20 | 156 |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 19 | 156 |
| r80m |
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Workout Graph
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