Tara Wade 4x200m/1:20r row
800m
Meters
2:54.3
Time
1:48.9
Pace
56
Calories
159
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,245m |
| Overall Time | 8:14.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 36 |
| Stroke Count | 155 |
| Drag Factor | 123 |
May 03, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.3 | 800m | 1:48.9 | 271 | 1231 | 36 | 159 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 37 | 153 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 36 | 159 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 36 | 161 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 36 | 163 |
| r445m |
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Workout Graph
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