Tara Wade 4x200m/1:20r row
800m
Meters
2:54.5
Time
1:49.0
Pace
57
Calories
152
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,119m |
| Overall Time | 8:14.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 35 |
| Stroke Count | 136 |
| Drag Factor | 123 |
May 03, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 800m | 1:49.0 | 270 | 1228 | 35 | 152 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 36 | 147 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 35 | 151 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 36 | 156 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 35 | 157 |
| r319m |
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Workout Graph
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