Tara Wade 8x0:40/0:20r row
1,412m
Meters
5:20.0
Time
1:53.3
Pace
96
Calories
165
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,810m |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 35 |
| Stroke Count | 232 |
| Drag Factor | 118 |
May 06, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,412m | 1:53.3 | 241 | 1127 | 35 | 165 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 35 | 148 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 35 | 161 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 36 | 164 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 36 | 170 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 36 | 170 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 36 | 169 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 36 | 171 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | 173 |
| r398m |
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Workout Graph
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