Tara Wade 8x100m/1:00r row
800
Meters
2:48.0
Time
1:45.0
Pace
57
Calories
152
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 10:48.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 121 |
May 10, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 800 | 1:45.0 | 302 | 1221 | 37 | 152 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 39 | 137 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 148 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 151 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 152 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | 155 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | 156 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | 156 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 43 | 161 |
| r1,022 |
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Workout Graph
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