Tara Wade 8x100m/1:00r row
800
Meters
2:50.4
Time
1:46.5
Pace
56
Calories
147
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,773 |
| Overall Time | 10:50.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 37 |
| Stroke Count | 220 |
| Drag Factor | 121 |
May 10, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 800 | 1:46.5 | 290 | 1183 | 37 | 147 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 42 | 134 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | 140 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | 147 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 150 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | 150 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 151 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | 152 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 153 |
| r973 |
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Workout Graph
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