Tara Wade 4x0:20/3:00r row
392
Meters
1:20.0
Time
1:42.0
Pace
29
Calories
138
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 869 |
| Overall Time | 13:20.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 44 |
| Stroke Count | 112 |
| Drag Factor | 123 |
May 13, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 392 | 1:42.0 | 329 | 1433 | 44 | 138 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 132 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | 142 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 138 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 142 |
| r477 |
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Workout Graph
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