Tara Wade 4x250m/0:30r row
1,000m
Meters
3:51.5
Time
1:55.7
Pace
67
Calories
157
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,222m |
| Overall Time | 5:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 36 |
| Stroke Count | 166 |
| Drag Factor | 119 |
May 17, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 36 | 157 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 35 | 160 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 38 | 170 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 37 | 158 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 36 | 142 |
| r222m |
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Workout Graph
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