Tara Wade 4x250m/0:30r row
1,000m
Meters
3:46.8
Time
1:53.4
Pace
68
Calories
155
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,226m |
| Overall Time | 5:46.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 120 |
May 17, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 34 | 155 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | 132 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 34 | 164 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 35 | 173 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 36 | 154 |
| r226m |
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Workout Graph
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