Tara Wade 4x250m/0:30r row
1,000m
Meters
3:45.0
Time
1:52.5
Pace
69
Calories
162
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 5:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 121 |
May 17, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 34 | 162 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 36 | 146 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 34 | 165 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 35 | 168 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 35 | 171 |
| r269m |
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Workout Graph
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