Tara Wade 3x300m/2:00r row
900m
Meters
3:19.2
Time
1:50.6
Pace
64
Calories
168
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 9:19.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 35 |
| Stroke Count | 174 |
| Drag Factor | 120 |
May 24, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 900m | 1:50.6 | 258 | 1188 | 35 | 168 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 35 | 166 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 35 | 170 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 37 | 170 |
| r489m |
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Workout Graph
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