Tara Wade 8x100m/0:30r row
800m
Meters
2:52.6
Time
1:47.8
Pace
56
Calories
160
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 6:52.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 39 |
| Stroke Count | 181 |
| Drag Factor | 118 |
May 27, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.6 | 800m | 1:47.8 | 279 | 1259 | 39 | 160 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | 141 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 155 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 160 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 163 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | 165 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 164 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 166 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 166 |
| r595m |
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Workout Graph
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