Tara Wade 8x100m/0:30r row
800m
Meters
2:52.3
Time
1:47.6
Pace
56
Calories
157
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 6:52.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 38 |
| Stroke Count | 175 |
| Drag Factor | 119 |
May 27, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.3 | 800m | 1:47.6 | 280 | 1264 | 38 | 157 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 | 135 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 148 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 156 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 160 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 164 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 165 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 166 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 167 |
| r589m |
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Workout Graph
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