Tara Wade 3x700m/4:00r row
2,100
Meters
8:07.3
Time
1:56.0
Pace
144
Calories
167
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 20:07.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 119 |
June 03, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,100 | 1:56.0 | 224 | 1071 | 33 | 167 |
| 2:40.5 | 700 | 1:54.6 | 232 | 1099 | 34 | 166 |
| 2:41.0 | 700 | 1:55.0 | 230 | 1092 | 34 | 170 |
| 2:45.8 | 700 | 1:58.4 | 211 | 1025 | 32 | 167 |
| r55 |
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Workout Graph
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