Tara Wade 20:00 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
June 14, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 24 | 142 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 133 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 137 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 145 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 146 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 151 |
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Workout Graph
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