Tara Wade 3x15:00/3:00r BikeErg
18,224m
Meters
45:00.0
Time
2:28.1
Pace
502
Calories
128
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,333m |
| Overall Time | 54:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 61 |
| Revolution Count | 2763 |
| Power/kg | 1.17 |
| Drag Factor | 99 |
June 15, 2022 09:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,224m | 2:28.1 | 108 | 670 | 61 | 128 |
| 15:00.0 | 6,109m | 2:27.3 | 109 | 676 | 62 | 121 |
| 15:00.0 | 6,091m | 2:27.7 | 108 | 673 | 62 | 131 |
| 15:00.0 | 6,022m | 2:29.4 | 105 | 660 | 59 | 133 |
| r109m |
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Workout Graph
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