Tara Wade 8x100m/1:00r row
800m
Meters
2:52.3
Time
1:47.6
Pace
56
Calories
141
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,800m |
| Overall Time | 10:52.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 37 |
| Stroke Count | 229 |
| Drag Factor | 116 |
June 21, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.3 | 800m | 1:47.6 | 280 | 1264 | 37 | 141 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 125 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 144 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 140 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 147 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 136 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 146 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 140 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 153 |
| r1,000m |
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Workout Graph
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