Tara Wade 4x4:00/4:00r row
3,790m
Meters
16:00.0
Time
2:06.6
Pace
238
Calories
167
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 115 |
June 23, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,790m | 2:06.6 | 172 | 892 | 29 | 167 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | 171 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 31 | 176 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 156 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | 167 |
| r128m |
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Workout Graph
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