Tara Wade 3x15:00/3:00r BikeErg
18,149m
Meters
45:00.0
Time
2:28.7
Pace
498
Calories
122
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,252m |
| Overall Time | 54:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 59 |
| Revolution Count | 2682 |
| Power/kg | 1.15 |
| Drag Factor | 107 |
June 24, 2022 08:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,149m | 2:28.7 | 106 | 665 | 59 | 122 |
| 15:00.0 | 5,981m | 2:30.4 | 103 | 653 | 59 | 116 |
| 15:00.0 | 6,082m | 2:27.9 | 108 | 671 | 60 | 121 |
| 15:00.0 | 6,087m | 2:27.8 | 108 | 672 | 60 | 131 |
| r103m |
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Workout Graph
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