Tara Wade 4x200m/1:20r row
800
Meters
2:58.1
Time
1:51.3
Pace
56
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,448 |
| Overall Time | 8:18.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 120 |
August 09, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 800 | 1:51.3 | 254 | 1173 | 35 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 36 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 35 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 35 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 37 | |
| r648 |
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Workout Graph
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