Tara Wade 4x200m/1:20r row
800m
Meters
2:59.6
Time
1:52.2
Pace
56
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,417m |
| Overall Time | 8:19.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 120 |
August 09, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 36 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 36 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 36 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 37 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 38 | |
| r617m |
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