Tara Wade v151m...2 on-water row
8,084m
Meters
56:51.6
Time
3:31.0
Pace
406
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 12 |
| Stroke Count | 765 |
September 14, 2022 19:21:36
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:51.6 | 8,084m | 3:31.0 | 37 | 428 | 12 |
| 2:38.8 | 151m | 8:45.8 | 2 | 308 | 11 |
| 54:12.8 | 7,934m | 3:24.9 | 41 | 439 | 14 |
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Workout Graph
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