Tara Wade 3x15:00/3:00r BikeErg
19,334m
Meters
45:00.0
Time
2:19.6
Pace
556
Calories
133
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,465m |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 62 |
| Revolution Count | 2801 |
| Power/kg | 1.39 |
| Drag Factor | 114 |
September 28, 2022 09:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,334m | 2:19.6 | 129 | 742 | 62 | 133 |
| 15:00.0 | 6,434m | 2:19.8 | 128 | 740 | 62 | 128 |
| 15:00.0 | 6,447m | 2:19.5 | 129 | 742 | 62 | 133 |
| 15:00.0 | 6,454m | 2:19.4 | 129 | 744 | 62 | 138 |
| r131m |
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Workout Graph
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