Tara Wade 3x15:00/3:00r BikeErg
19,414m
Meters
45:00.0
Time
2:19.0
Pace
559
Calories
138
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,552m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 64 |
| Revolution Count | 2923 |
| Power/kg | 1.4 |
| Drag Factor | 102 |
October 31, 2022 17:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,414m | 2:19.0 | 130 | 747 | 64 | 138 |
| 15:00.0 | 6,445m | 2:19.6 | 129 | 742 | 65 | 133 |
| 15:00.0 | 6,479m | 2:18.9 | 131 | 749 | 64 | 141 |
| 15:00.0 | 6,490m | 2:18.6 | 131 | 751 | 65 | 141 |
| r138m |
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Workout Graph
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