Tara Wade 4x15:00/3:00r BikeErg
25,171m
Meters
1:00:00.0
Time
2:23.0
Pace
710
Calories
138
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,404m |
| Overall Time | 1:12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 64 |
| Revolution Count | 3905 |
| Power/kg | 1.3 |
| Drag Factor | 84 |
November 08, 2022 08:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,171m | 2:23.0 | 120 | 711 | 64 | 138 |
| 15:00.0 | 6,329m | 2:22.2 | 122 | 718 | 64 | 138 |
| 15:00.0 | 6,430m | 2:19.9 | 128 | 739 | 66 | 142 |
| 15:00.0 | 6,449m | 2:19.5 | 129 | 743 | 65 | 146 |
| 15:00.0 | 5,962m | 2:30.9 | 102 | 650 | 63 | 129 |
| r233m |
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Workout Graph
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