Tara Wade 4x4:00/1:00r row
3,690m
Meters
16:00.0
Time
2:10.0
Pace
224
Calories
165
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 115 |
November 10, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,690m | 2:10.0 | 159 | 847 | 25 | 165 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 160 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 166 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 169 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 168 |
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.