Tara Wade 4x4:00/1:00r row
3,515m
Meters
16:00.0
Time
2:16.5
Pace
204
Calories
159
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 115 |
November 10, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,515m | 2:16.5 | 137 | 773 | 25 | 159 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 154 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 158 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 163 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | 162 |
| r252m |
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Workout Graph
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