Tara Wade v4:00/r...10 row
4,241m
Meters
19:45.0
Time
2:19.7
Pace
240
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,241m |
| Overall Time | 19:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 111 |
November 12, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,241m | 2:19.7 | 128 | 741 | 21 | 148 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 128 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 142 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 148 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 153 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 154 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 147 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 31 | 157 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 149 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 160 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 147 |
| r0m |
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Workout Graph
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