Tara Wade v13:00/2:00r...4 row
11,097m
Meters
52:00.0
Time
2:20.5
Pace
635
Calories
136
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,146m |
| Overall Time | 58:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
November 14, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,097m | 2:20.5 | 126 | 733 | 19 | 136 | |
| 13:00.0 | 2,665m | 2:26.3 | 112 | 684 | 17 | 131 | |
| r: 2:00 | 19m | ||||||
| 13:00.0 | 2,774m | 2:20.5 | 126 | 733 | 19 | 142 | |
| r: 2:00 | 12m | ||||||
| 13:00.0 | 2,870m | 2:15.8 | 139 | 780 | 22 | ||
| r: 2:00 | 18m | ||||||
| 13:00.0 | 2,788m | 2:19.8 | 128 | 740 | 20 | ||
| r49m |
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Workout Graph
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