Tara Wade 8x100m/1:00r row
800m
Meters
2:55.2
Time
1:49.5
Pace
56
Calories
130
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,936m |
| Overall Time | 10:55.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 116 |
November 15, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 38 | 130 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | 95 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | 98 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 134 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 139 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 142 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 144 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 144 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 146 |
| r1,136m |
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Workout Graph
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