Tara Wade 8x100m/1:00r row
800
Meters
2:51.7
Time
1:47.3
Pace
56
Calories
146
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 10:51.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 40 |
| Stroke Count | 244 |
| Drag Factor | 118 |
November 15, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.7 | 800 | 1:47.3 | 283 | 1174 | 40 | 146 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 41 | 129 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 42 | 143 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | 146 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 39 | 147 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | 149 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 42 | 150 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 39 | 152 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 42 | 154 |
| r1,123 |
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Workout Graph
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