Tara Wade 8x100m/1:00r row
800m
Meters
2:50.7
Time
1:46.6
Pace
56
Calories
151
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 10:50.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 42 |
| Stroke Count | 245 |
| Drag Factor | 119 |
November 15, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 800m | 1:46.6 | 288 | 1291 | 42 | 151 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 45 | 134 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 148 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 151 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 | 153 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 154 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 154 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 42 | 156 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 43 | 158 |
| r1,110m |
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Workout Graph
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