Tara Wade 4x4:00/4:00r row
3,864m
Meters
16:00.0
Time
2:04.2
Pace
246
Calories
163
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 118 |
November 17, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,864m | 2:04.2 | 183 | 928 | 28 | 163 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | 159 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 162 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 165 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 29 | 167 |
| r338m |
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Workout Graph
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