Tara Wade 8x100m/0:30r row
800m
Meters
2:53.3
Time
1:48.3
Pace
56
Calories
158
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 6:53.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 41 |
| Stroke Count | 184 |
| Drag Factor | 117 |
November 29, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 41 | 158 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 136 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 152 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 42 | 157 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 161 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 163 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | 164 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 42 | 165 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 166 |
| r572m |
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Workout Graph
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