Tara Wade 8x100m/0:30r row
800m
Meters
2:56.0
Time
1:50.0
Pace
56
Calories
159
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 6:56.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 40 |
| Stroke Count | 185 |
| Drag Factor | 119 |
November 29, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 800m | 1:50.0 | 263 | 1205 | 40 | 159 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | 138 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 154 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 159 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 161 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 164 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 165 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 167 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 166 |
| r578m |
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Workout Graph
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